Ibiranga:

Ibikomoka ku makomamanga atukura: Amakomamanga atukura akungahaye kuri antioxydants, ifasha kurinda uruhu impungenge z’ibidukikije no gushyigikira ubuzima bw’uruhu muri rusange.

Imyenda yoroheje: Igicuruzwa kirimo ibintu byoroheje, bidafite amavuta bituma umuntu yinjira vuba muruhu, agasigara yumva agaruye ubuyanja.

Ibyiza:

Hydrated: Amakomamanga atukura Yuzuza neza kandi arinda ubushuhe, bigatuma abereye uruhu rwumye cyangwa rwumye.

Gusana uruhu: Ifasha mugukosora ibibazo bito byuruhu, nkibishishwa byumye cyangwa ibibyimba, bigatera isura nziza kandi nziza.

Guhinduranya: Inzira yoroheje ituma ibera ubwoko bwose bwuruhu, harimo uruhu rworoshye.

Abakoresha Intego:

AOLIBEN Amakomamanga atukura agenewe abantu bashaka igisubizo cyoroshye ariko cyiza cyo kuvura uruhu no gusana.Irakwiriye kubantu bafite ubwoko butandukanye bwuruhu, harimo nabafite uruhu rwumye cyangwa rworoshye.Iki gicuruzwa nicyiza kubafite ibibazo byumye, bikabije, cyangwa ibibazo byuruhu byoroheje kandi bifuza kugumana isura nziza kandi isa neza.